Cold weather, low humidity and wind can disrupt the moisture balance of our skin, causing dryness and sensitivity. We should take extra care to protect our skin health, especially in the winter months. Here are effective suggestions to moisturize and protect your skin that dries in the winter:

1. Use the Right Moisturizer

• Cream-Based Moisturizers: Choose cream-based products that provide intense moisture rather than light lotions. Products containing moisturizing ingredients such as glycerin, ceramide, hyaluronic acid or shea butter provide effective results.
• Night Masks: Moisture masks that you can use at night for intensive care nourish your skin deeply.

2. Avoid Contact with Hot Water
Hot water can weaken your skin's natural oil barrier. Instead, take a warm shower and wash your face.

Applying a moisturizer immediately after showering helps trap water in your skin.

3. Use a Humidifier

You can use a humidifier to balance the dry air in indoor areas. This will reduce your skin's moisture loss.

4. Prefer Gentle Products for Skin Cleansing

Clean your skin with soap-free, cream or oil-based cleansers. Avoid products containing alcohol and perfume; these ingredients can increase dryness.

5. Don't Neglect Sun Protection

Even in cold weather, the sun's harmful UV rays can cause skin damage. Don't forget to use a broad-spectrum sunscreen with at least SPF 30.

6. Drink Plenty of Water

Although the feeling of thirst decreases in the winter months, the body's need for moisture continues. Be sure to drink at least 2 liters of water a day.

7. Pay Attention to Your Nutrition

Consume foods rich in omega-3 fatty acids, vitamin E and antioxidants for skin health. Foods such as salmon, walnuts, avocado, spinach and almonds support your skin from the inside.

8. Don't Forget Your Lips

Lips also dry and crack in the winter months. You can protect this area by using a moisturizing and protective lip balm.

9. Use Products Specific to Your Skin Type

If you have dry and sensitive skin, choose hypoallergenic products that will not increase your sensitivity in the winter months.

10. Get Professional Support

If the dryness of your skin causes cracking or sensitivity, you can use treatment products by consulting a dermatologist.

It is possible to prevent dryness and sensitivity by taking regular care of your skin in the winter months. Remember, support from both outside and inside is essential for the healthy appearance of your skin!

A detailed preliminary examination is of great importance before aesthetic surgeries. Specialist Dr. Kamile Demirci can guide you in the best way possible during this process with her expertise and experience. You can reach us via the contact information below to make a preliminary examination appointment.